Rice Rice

쌀밥

KFDAper 100g

A balanced 166kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 100g

Calories166kcal

% Daily Value*

Protein 3.4g7%

Total Carbohydrates 37.3g12%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 90%

Fat 2%

Serving Calculator

166

Calories

3.4g

Protein

37.3g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.