Egg, Duck, Pidan

오리알, 피단

KFDAper 100g

A balanced 166kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.

Nutrition Facts

Per 100g

Calories166kcal

% Daily Value*

Protein 12.98g26%

Total Carbohydrates 4.21g1%

Sugar 0.06g0%

Total Fat 10.05g15%

Sodium 496mg22%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 33%

Carbs 11%

Fat 57%

Serving Calculator

166

Calories

13g

Protein

4.2g

Carbs

10.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.