Boiled Pork Beef

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KFDAper 100g

Only 166kcal yet delivering 28.4g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 300g

Calories166kcal

% Daily Value*

Protein 28.4g57%

Total Carbohydrates 2g1%

Sugar 0.1g0%

Total Fat 4.9g8%

Saturated Fat 1.9g10%

Sodium 31mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 69%

Carbs 5%

Fat 27%

Serving Calculator

498

Calories

85.2g

Protein

Carbs

14.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.