Macaron
마카롱
The high sugar content (41.9g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. With 15g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
480
Calories
6.9g
Protein
45.2g
Carbs
30.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.