Popcorn Caramel
팝콘_카라멜
High in both carbs (69.8g) and fat (19.6g) at 479kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. A classic example of 'empty calories' — high energy with minimal nutritional value. Swap for Greek yogurt, fruit, or nuts for more fitness-aligned snacking. With 10.6g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
479
Calories
5.9g
Protein
69.8g
Carbs
19.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Chocolate Bar, Peanut and caramel
479kcal · P 9.36g · C 61.98g · F 21.51g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
479kcal · P 16.8g · C 49.7g · F 23.7g
Macaron
480kcal · P 6.9g · C 45.2g · F 30.1g
Dried Pollack Gangjeong
478kcal · P 20.9g · C 42.5g · F 24.4g
Macaron Cookie Frappe Macaron
480kcal · P 6g · C 58g · F 24g
Churros Keijunchyurai
478kcal · P 6.1g · C 53.3g · F 26.7g
This information is for general reference only and does not substitute professional medical or dietary advice.