Churros Keijunchyurai
츄러스_케이준츄라이
At 478kcal per 100g with 53.3g carbs and 26.7g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. Note: sodium content is 774mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
478
Calories
6.1g
Protein
53.3g
Carbs
26.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.