Dried Pollack Gangjeong
북어강정
At 478kcal with 20.9g protein, the higher fat content (24.4g) offers sustained satiety, making it effective for both muscle gain and appetite control. Calorie-dense foods require precise weighing and logging to keep your calorie surplus controlled and intentional. Note: sodium content is 2644mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 32g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
153
Calories
6.7g
Protein
13.6g
Carbs
7.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.