Keikeu Cheese Keikeu
케이크_치즈케이크
At 329kcal with 15.3g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. The saturated fat content (11g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
329
Calories
7.2g
Protein
28.6g
Carbs
20.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.