Cheese Stick
치즈스틱
At 329kcal per 100g with 22.3g carbs, 14.3g protein, and 20.3g fat, this serves as a substantial calorie source — portion control is key. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery. Note: sodium content is 636mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
329
Calories
14.3g
Protein
22.3g
Carbs
20.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.