Doughnuts, french crullers, glazed

Doughnuts

USDAper 100g

At 412kcal per 100g with 59.5g carbs and 18.3g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. High-carb, high-fat foods demand precise portioning within your weekly calorie budget for successful body composition management.

Nutrition Facts

Serving size: 28g

Calories412kcal

% Daily Value*

Protein 3.1g6%

Total Carbohydrates 59.5g20%

Total Fat 18.3g28%

Saturated Fat 4.7g24%

Sodium 345mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 3%

Carbs 57%

Fat 40%

Serving Calculator

115

Calories

0.9g

Protein

16.7g

Carbs

5.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.