Yam Karoni Salad

마카로니 샐러드

KFDAper 100g

Light at 100kcal but still providing 4.1g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 220g

Calories100kcal

% Daily Value*

Protein 4.1g8%

Total Carbohydrates 8.1g3%

Sugar 0.8g2%

Total Fat 5.6g9%

Saturated Fat 1.2g6%

Sodium 247mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 33%

Fat 51%

Serving Calculator

220

Calories

Protein

17.8g

Carbs

12.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.