Cockle Seasoned

꼬막무침

KFDAper 100g

With only 107kcal and a balanced macro split (P:8.3g, C:7.7g, F:4.7g), this works well as a side dish or light snack without calorie concern. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 100g

Calories107kcal

% Daily Value*

Protein 8.3g17%

Total Carbohydrates 7.7g3%

Sugar 4.3g9%

Total Fat 4.7g7%

Saturated Fat 0.6g3%

Sodium 516mg22%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 31%

Carbs 29%

Fat 40%

Serving Calculator

107

Calories

8.3g

Protein

7.7g

Carbs

4.7g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Chicken Steamed

107kcal · P 12.4g · C 0.6g · F 6.1g

Braised Spicy Chicken Meal Kit Gopdori Soup

107kcal · P 6.7g · C 10.6g · F 4.2g

Oyster Porridge

107kcal · P 2.4g · C 16.8g · F 3g

Bok Porridge

107kcal · P 2.7g · C 16.8g · F 2.7g

Tripe Tae Grilled

107kcal · P 14g · C 0.1g · F 5.1g

Tteokbokki Soy Sauce

107kcal · P 3.3g · C 19.9g · F 1.8g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.