Oyster Porridge

굴죽

KFDAper 100g

With only 107kcal and a balanced macro split (P:2.4g, C:16.8g, F:3g), this works well as a side dish or light snack without calorie concern. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 259g

Calories107kcal

% Daily Value*

Protein 2.4g5%

Total Carbohydrates 16.8g6%

Sugar 0.2g0%

Total Fat 3g5%

Saturated Fat 0.5g3%

Sodium 196mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 65%

Fat 26%

Serving Calculator

277

Calories

6.2g

Protein

43.5g

Carbs

7.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.