Bok Porridge
복죽
Bok Porridge: 277kcal per 259g serving (7g protein, 43.5g carbs, 7g fat). 107kcal per 100g. Energy split: carbs 66%, protein 11%, fat 24%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 259g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
277
Calories
7g
Protein
43.5g
Carbs
7g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Chicken Steamed
107kcal · P 12.4g · C 0.6g · F 6.1g
Cockle Seasoned
107kcal · P 8.3g · C 7.7g · F 4.7g
Braised Spicy Chicken Meal Kit Gopdori Soup
107kcal · P 6.7g · C 10.6g · F 4.2g
Oyster Porridge
107kcal · P 2.4g · C 16.8g · F 3g
Tripe Tae Grilled
107kcal · P 14g · C 0.1g · F 5.1g
Tteokbokki Soy Sauce
107kcal · P 3.3g · C 19.9g · F 1.8g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.
