Chicken Steamed
닭찜
With only 107kcal and a balanced macro split (P:12.4g, C:0.6g, F:6.1g), this works well as a side dish or light snack without calorie concern. Rich in leucine — the key amino acid triggering muscle protein synthesis — making it a staple protein source for post-workout meals.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
321
Calories
37.2g
Protein
1.8g
Carbs
18.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.