Dried Pollack Grilled

황태구이

KFDAper 100g

At 219kcal with 23.9g protein, 13.5g carbs, and 7.7g fat, this offers well-rounded nutrition for consistent muscle recovery. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 200g

Calories219kcal

% Daily Value*

Protein 23.9g48%

Total Carbohydrates 13.5g5%

Sugar 7.1g14%

Total Fat 7.7g12%

Saturated Fat 1.2g6%

Sodium 568mg25%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 44%

Carbs 25%

Fat 32%

Serving Calculator

438

Calories

47.8g

Protein

27g

Carbs

15.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.