Croaker Seasoned Grilled
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With 22.1g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. Note: sodium content is 1633mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 70g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
153
Calories
15.5g
Protein
7.7g
Carbs
6.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.