CoreVia Fitness

Fish Pan-fried Pancake Gajami

가자미 생선전

KFDAper 100g

Fish Pan-fried Pancake Gajami: 231kcal per 150g serving (25.8g protein, 6.9g carbs, 11.1g fat). 154kcal per 100g. Energy split: carbs 12%, protein 45%, fat 43%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 150g

Calories154kcal
% Daily Value*
Protein 17.2g34%
Total Carbohydrates 4.6g2%
Sugar 0.2g0%
Total Fat 7.4g11%
Saturated Fat 1.5g8%
Sodium 546mg24%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 45%
Carbs 12%
Fat 43%

Serving Calculator

g

231

Calories

25.8g

Protein

6.9g

Carbs

11.1g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.