Yogureuteu(Aeksang) Yam Sineun Yogurt Blueberry

요구르트(액상)_마시는요거트 블루베리

KFDAper 100g

The high sugar content (20.2g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. Rich in calcium for bone health and muscle contraction function, with protein that supports recovery around training sessions.

Nutrition Facts

Serving size: 410g

Calories154kcal

% Daily Value*

Protein 5.1g10%

Total Carbohydrates 20.2g7%

Sugar 20.2g40%

Total Fat 5.9g9%

Saturated Fat 3.9g20%

Sodium 93mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 52%

Fat 34%

Serving Calculator

631

Calories

20.9g

Protein

82.8g

Carbs

24.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.