Fish Pan-fried Pancake Frozen Pollack
생선전_동태
A solid 15.1g of protein per 100g with balanced carbs (7g) and fat (10g), suitable for any training phase. Distributing daily protein across 3-5 meals maintains elevated muscle protein synthesis around the clock.
Nutrition Facts
Serving size: 150g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
269
Calories
22.6g
Protein
10.5g
Carbs
15g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.