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Mussel Skewered

홍합산적

KFDAper 100g

Mussel Skewered: 157kcal per 80g serving (17.8g protein, 10.6g carbs, 4.8g fat). 196kcal per 100g. Energy split: carbs 27%, protein 45%, fat 28%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 80g

Calories196kcal
% Daily Value*
Protein 22.2g44%
Total Carbohydrates 13.2g4%
Sugar 4.2g8%
Total Fat 6g9%
Saturated Fat 1g5%
Sodium 900mg39%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 45%
Carbs 27%
Fat 28%

Serving Calculator

g

157

Calories

17.8g

Protein

10.6g

Carbs

4.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.