Mussel Skewered

홍합산적

KFDAper 100g

A solid 22.2g of protein per 100g with balanced carbs (13.2g) and fat (6g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 900mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 80g

Calories196kcal

% Daily Value*

Protein 22.2g44%

Total Carbohydrates 13.2g4%

Sugar 4.2g8%

Total Fat 6g9%

Saturated Fat 1g5%

Sodium 900mg39%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 45%

Carbs 27%

Fat 28%

Serving Calculator

157

Calories

17.8g

Protein

10.6g

Carbs

4.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.