Doru Acorn Jelly Braised

도루묵조림

KFDAper 100g

With only 103kcal and a balanced macro split (P:11.3g, C:5.7g, F:3.1g), this works well as a side dish or light snack without calorie concern. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 123g

Calories103kcal

% Daily Value*

Protein 11.3g23%

Total Carbohydrates 5.7g2%

Sugar 1.7g3%

Total Fat 3.1g5%

Saturated Fat 0.7g3%

Sodium 314mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 47%

Carbs 24%

Fat 29%

Serving Calculator

127

Calories

13.9g

Protein

Carbs

3.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.