Beef Rice Soup

소고기 국밥

KFDAper 100g

Light at 66kcal but still providing 2.3g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 809g

Calories66kcal

% Daily Value*

Protein 2.3g5%

Total Carbohydrates 12.5g4%

Sugar 0.4g1%

Total Fat 0.6g1%

Saturated Fat 0.2g1%

Sodium 124mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 14%

Carbs 77%

Fat 8%

Serving Calculator

534

Calories

18.6g

Protein

101.1g

Carbs

4.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.