Cabbage Cho Namul

양배추 초나물

KFDAper 100g

A low-calorie option at 66kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 113g

Calories66kcal

% Daily Value*

Protein 2g4%

Total Carbohydrates 9.4g3%

Sugar 5.6g11%

Total Fat 2.8g4%

Saturated Fat 0.4g2%

Sodium 175mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 53%

Fat 36%

Serving Calculator

Calories

2.3g

Protein

10.6g

Carbs

3.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.