Seasoned Squid Jeos Small Octopus

양념 오징어젓_낙지

KFDAper 100g

Light at 66kcal but still providing 8.2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan. With 2013mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 15g

Calories66kcal

% Daily Value*

Protein 8.2g16%

Total Carbohydrates 5.3g2%

Sugar 1.4g3%

Total Fat 1.3g2%

Saturated Fat 0.3g2%

Sodium 2013mg88%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 50%

Carbs 32%

Fat 18%

Serving Calculator

Calories

1.2g

Protein

0.8g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.