Mixed Grain Rice

혼합잡곡밥

KFDAper 100g

With only 118kcal and a balanced macro split (P:2.3g, C:25.6g, F:0.2g), this works well as a side dish or light snack without calorie concern. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 250g

Calories118kcal

% Daily Value*

Protein 2.3g5%

Total Carbohydrates 25.6g9%

Sugar 0.1g0%

Total Fat 0.2g0%

Saturated Fat 0.1g1%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 90%

Fat 2%

Serving Calculator

295

Calories

5.8g

Protein

64g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.