Saury Stew
꽁치찌개
With only 118kcal and a balanced macro split (P:8g, C:4.1g, F:7.8g), this works well as a side dish or light snack without calorie concern. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
354
Calories
24g
Protein
12.3g
Carbs
23.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.