Jan Anchovy Stir-fried Jan Anchovy
잔멸치볶음_잔멸치
With only 118kcal and a balanced macro split (P:14.1g, C:5.8g, F:3.9g), this works well as a side dish or light snack without calorie concern. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 913mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 40g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
47
Calories
5.6g
Protein
2.3g
Carbs
1.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.