Wolnam Wrap
월남쌈
With only 118kcal and a balanced macro split (P:5.9g, C:12.3g, F:5g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 250g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
295
Calories
14.8g
Protein
30.8g
Carbs
12.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.