Fermented Skate Stew
홍어찌개
With only 51kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 625g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
319
Calories
48.1g
Protein
20g
Carbs
6.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.