Pork Shank Steamed

돼지사태찜

KFDAper 100g

At 84kcal per 100g with 7.6g protein and 7g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Serving size: 177g

Calories84kcal

% Daily Value*

Protein 7.6g15%

Total Carbohydrates 7g2%

Sugar 2.8g6%

Total Fat 2.7g4%

Saturated Fat 1g5%

Sodium 207mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 37%

Carbs 34%

Fat 29%

Serving Calculator

149

Calories

13.5g

Protein

12.4g

Carbs

4.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.