Catfish Steamed
메기찜
Catfish Steamed: 375kcal per 528g serving (38.5g protein, 28.5g carbs, 12.1g fat). 71kcal per 100g. Energy split: carbs 30%, protein 41%, fat 29%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 528g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
375
Calories
38.5g
Protein
28.5g
Carbs
12.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.