Squid Steamed
오징어찜
Squid Steamed: 93kcal per 166g serving (14.1g protein, 4.3g carbs, 2.2g fat). 56kcal per 100g. Energy split: carbs 19%, protein 61%, fat 21%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 166g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
93
Calories
14.1g
Protein
4.3g
Carbs
2.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bean Sprout Steamed Seafood
56kcal · P 6.7g · C 5g · F 1g
Onion Stir-fried
56kcal · P 1g · C 9.5g · F 1.5g
Fresh Kimchi Chikeori
56kcal · P 1.5g · C 4.4g · F 3.7g
Jjamppong Meal Kit Tong Squid Jjamppong Soup
56kcal · P 4.2g · C 3.6g · F 2.8g
Shrimp Soup Meal Kit Abalone Min Water-based Shrimp Soup
56kcal · P 2.9g · C 10.1g · F 0.5g
Nogak Seasoned
56kcal · P 1.7g · C 9.5g · F 1.2g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.