Croaker Grilled

민어구이

KFDAper 100g

A modest 106kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. With 703mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 100g

Calories106kcal

% Daily Value*

Protein 12.6g25%

Total Carbohydrates 0.4g0%

Total Fat 5.5g8%

Saturated Fat 0.9g5%

Sodium 703mg31%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 50%

Carbs 2%

Fat 49%

Serving Calculator

106

Calories

12.6g

Protein

0.4g

Carbs

5.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.