Dried Pollack Seasoned Grilled

북어양념구이

KFDAper 100g

With 20.3g of protein and only 2.9g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 170g

Calories137kcal

% Daily Value*

Protein 20.3g41%

Total Carbohydrates 6.6g2%

Sugar 2.3g5%

Total Fat 2.9g4%

Saturated Fat 0.4g2%

Sodium 285mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 61%

Carbs 20%

Fat 20%

Serving Calculator

233

Calories

34.5g

Protein

11.2g

Carbs

4.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.