Seo Cod I
서대구이
Delivering 25.1g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. Note: sodium content is 1177mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 79g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
127
Calories
19.8g
Protein
0.6g
Carbs
4.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.