Rockfish Grilled

우럭구이

KFDAper 100g

At 111kcal per 100g with 13.5g protein, 0.5g carbs, and 5.7g fat, this is a light option that fits easily into calorie-controlled diets. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. Note: sodium content is 703mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 100g

Calories111kcal

% Daily Value*

Protein 13.5g27%

Total Carbohydrates 0.5g0%

Total Fat 5.7g9%

Saturated Fat 0.9g5%

Sodium 703mg31%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 50%

Carbs 2%

Fat 48%

Serving Calculator

111

Calories

13.5g

Protein

0.5g

Carbs

5.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.