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Pork Stir-fried Pork Squid

돼지고기볶음 (돼지고기·오징어)

KFDAper 100g

Pork Stir-fried Pork Squid: 558kcal per 410g serving (36.1g protein, 28.3g carbs, 33.6g fat). 136kcal per 100g. Energy split: carbs 20%, protein 26%, fat 54%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 410g

Calories136kcal
% Daily Value*
Protein 8.8g18%
Total Carbohydrates 6.9g2%
Sugar 2.9g6%
Total Fat 8.2g13%
Saturated Fat 3.1g16%
Sodium 214mg9%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 26%
Carbs 20%
Fat 54%

Serving Calculator

g

558

Calories

36.1g

Protein

28.3g

Carbs

33.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.