Stir-fried Spicy Pork Squid
제육볶음_오징어
With only 140kcal and a balanced macro split (P:8.8g, C:6.9g, F:8.3g), this works well as a side dish or light snack without calorie concern. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 410g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
574
Calories
36.1g
Protein
28.3g
Carbs
34g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.