Saury Braised Vegetables
채소 꽁치조림
Saury Braised Vegetables: 137kcal per 190g serving (16.9g protein, 9.1g carbs, 3.6g fat). 72kcal per 100g. Energy split: carbs 27%, protein 50%, fat 24%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 190g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
137
Calories
16.9g
Protein
9.1g
Carbs
3.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.