Kabocha Squash Braised
단호박조림
A low-calorie option at 71kcal with modest but balanced macros, useful for diet phases where every calorie counts. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan. With 815mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
71
Calories
2.2g
Protein
15.2g
Carbs
0.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.