Tofu, dried-frozen (koyadofu)
두부 (건조)
With 52.5g protein per 100g, this is an excellent protein source, though the 30.3g of fat means portion control matters during cutting. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Serving size: 17g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
81
Calories
8.9g
Protein
1.7g
Carbs
5.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.