Chicken Naengchae

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KFDAper 100g

Light at 72kcal but still providing 10.8g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Rich in leucine — the key amino acid triggering muscle protein synthesis — making it a staple protein source for post-workout meals.

Nutrition Facts

Serving size: 150g

Calories72kcal

% Daily Value*

Protein 10.8g22%

Total Carbohydrates 5.7g2%

Sugar 3.2g6%

Total Fat 0.9g1%

Saturated Fat 0.2g1%

Sodium 21mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 58%

Carbs 31%

Fat 11%

Serving Calculator

108

Calories

16.2g

Protein

8.6g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.