Fish Cake Cucumber Seasoned

어묵 오이무침

KFDAper 100g

At 128kcal per 100g with 7.7g protein, 18.1g carbs, and 3.1g fat, this is a light option that fits easily into calorie-controlled diets. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 106g

Calories128kcal

% Daily Value*

Protein 7.7g15%

Total Carbohydrates 18.1g6%

Sugar 5.5g11%

Total Fat 3.1g5%

Saturated Fat 0.6g3%

Sodium 532mg23%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 23%

Carbs 55%

Fat 21%

Serving Calculator

136

Calories

8.2g

Protein

19.2g

Carbs

3.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.