Squid Rice Bowl

오징어 덮밥

KFDAper 100g

At 65kcal per 100g with 3.3g protein and 11.9g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 708g

Calories65kcal

% Daily Value*

Protein 3.3g7%

Total Carbohydrates 11.9g4%

Sugar 1g2%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 51mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 21%

Carbs 75%

Fat 4%

Serving Calculator

460

Calories

23.4g

Protein

84.3g

Carbs

2.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.