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Squid Rice Bowl

오징어 덮밥

KFDAper 100g

Squid Rice Bowl: 460kcal per 708g serving (23.4g protein, 84.3g carbs, 2.1g fat). 65kcal per 100g. Energy split: carbs 75%, protein 21%, fat 4%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 708g

Calories65kcal
% Daily Value*
Protein 3.3g7%
Total Carbohydrates 11.9g4%
Sugar 1g2%
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Sodium 51mg2%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 21%
Carbs 75%
Fat 4%

Serving Calculator

g

460

Calories

23.4g

Protein

84.3g

Carbs

2.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.