Huin Porridge

흰죽

KFDAper 100g

Light at 64kcal but still providing 1.2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 292g

Calories64kcal

% Daily Value*

Protein 1.2g2%

Total Carbohydrates 13.5g5%

Sugar 0.1g0%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 130mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 88%

Fat 4%

Serving Calculator

187

Calories

3.5g

Protein

39.4g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.