Potato Soup Beef

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KFDAper 100g

With only 39kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 320g

Calories39kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 4g1%

Sugar 0.1g0%

Total Fat 1.6g2%

Saturated Fat 0.5g3%

Sodium 135mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 22%

Carbs 41%

Fat 37%

Serving Calculator

125

Calories

6.7g

Protein

12.8g

Carbs

5.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.