Egg Steamed Tofu
달걀찜_두부
At 75kcal per 100g with 6.6g protein and 2.5g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.
Nutrition Facts
Serving size: 90g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
68
Calories
5.9g
Protein
2.3g
Carbs
3.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.