Cheese, blue
치즈
The combination of 21.4g protein and 28.7g fat (353kcal) makes this efficient for bulking, but requires careful tracking during a deficit. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery. Note: sodium content is 1146mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
99
Calories
6g
Protein
0.6g
Carbs
8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.