Spanish Mackerel Fried

삼치튀김

KFDAper 100g

A modest 136kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 912mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 115g

Calories136kcal

% Daily Value*

Protein 13.8g28%

Total Carbohydrates 3.4g1%

Total Fat 6.9g11%

Saturated Fat 1.3g7%

Sodium 912mg40%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 42%

Carbs 10%

Fat 47%

Serving Calculator

156

Calories

15.9g

Protein

3.9g

Carbs

7.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.